Derrekle Health blog

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You need all the nutrition and enzymes you can get from the plant based foods you eat. When you over cook your vegetables you lose a lot of the nutrition and eliminate the beneficial enzymes. Along with the lightly cooked vegetables also eat some fruits and vegetables raw each day. Salads are great but also consider making a green drink. Here’s is a simple recipe I make almost everyday. Take a blender or better if you have it or can buy one, a Vita Mix or other high speed blender. Put in a hand full of fresh kale, a small bunch of fresh Italian parsley, a sprig of celery, maybe a small chunk of cabbage, one or two cored apples, one or two cored pears and a wedge of lemon with the peel on.. Put in more than one apple and pear for how sweet you want it, you can also play around with different fruits, sometimes I also put in berries, like blue berries. This green drink does not taste like it may look, the fruit mixed with the vegetables gives it a slightly sweet pleasant taste. The idea here is you get a big shot of fresh, raw vegetables and fruit, with very low caloric content and tons of nutritional and antioxidant content and fiber. This is a super healthy all fresh plant based weight loss drink.

My experience chasing weight loss is probably not much different than most people. I have worked at weight loss and weight management for most of my adult life. I’m now sixty years old. There was a time when I tried all kinds of the newest and latest methods to loss weight quickly, I have used pre-scripted diets, diet products, even eating habits therapy. I could usually make some progress and lose some weight, but I have always found that unless I stayed with the program permanently I would just go back to where I was. I found that most of these diets and diet products, were not a good recipe for my health. I also love good food, I like to cook and as I have gotten older, above all, I want to be as healthy as possible. I am a firm believer that good health and long term health management is rooted in nutrition and a balanced well chosen food group as well as a consistent exercise regiment. Weight loss, weight management and great health all go together. Once I got this clearly embedded in my brain, I realized that the basis of this thinking was really pretty simple. I am not advocating a vegetarian diet here, I personally am not a practicing vegetarian. I do think a well thought out and practiced vegetarian diet can be great for weight loss and excellent health.

When we talk about the benefits of eating healthy foods, only one thing comes into my mind, and that is to have a proper or balanced diet. Some of the benefits of eating healthy foods are clearly stated below. A person who eats healthy foods tend to live longer compared to a person who eat processed foods. If we always eat fresh fruits, and vegetables we will enjoy maximum stay here on Earth. Aside from that, we can also avoid certain diseases by simply eating healthy foods. Healthy mind and body have strong immune defense system against any disease. Fresh fruits, lean meat, vegetables, grains, and other unprocessed dairy products can strengthen the immune system of the body. We can also eliminate body toxins by simply eating healthy foods. We can also have a healthy and glowing skin tone. Fruits and vegetables will give an additional glow to the skin. We can also notice that the skin is supple. Some people even have a pinkish glow on their skin. It was also proven that eating healthy foods is one of the best weight loss solutions to those who have problems on their weight. Eating nutritious foods gives us an assurance that we can achieve a healthier body in time. It also helps burn unwanted fats when we stick on a fruit and vegetable diet.

An important key to controlling the way you want your body to look is to have a clear understanding of the simple chemistry of any food that you consume. Learning and understanding on how food can affect the body will help you to reprogram your body’s metabolism and keep your ideal body weight at any level you desire for the rest of your days. To do this there are three categories of foods and each plays an integral role in helping your body to effectively lose weight. *Carbohydrates will break down to sugar and provide fuel for the body, muscles and this group includes fruits, vegetables and grains. These grains are regularly found in bread and pasta. Protein is an important factor for regular maintenance of muscle tissue, hair and the vital organs in your body. The proteins needed for your body can be found in fish, meat and poultry. Fat is essential to controlling your metabolic rate and vital systems in your body and this can be found in nuts, dairy and animal fat such as beef, poultry and pork products. The above mentioned play an important role in a weight loss program and so you must try to understand what each category can and will do in keeping your body fit and healthy. In this article we will focus our attention on carbohydrates as these are often misunderstood and the information will clearly detail the benefits and the role carbohydrates play in a weight loss program.